Why am I tired all the time?
Last Updated: 23.06.2025 03:36
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
13. Don't listen to sad music.
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- Fruits
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
They don’t know why though.
Cheers!
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Red meat
What sexual experience did you have at a highway rest area?
- Raw dairy
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Honey
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.